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Find your TM teacher now

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Transcendental Meditation expert Bob Roth featured on the Ellen Show

"Now more than ever is a time that people should meditate"

Ellen DeGeneres

Ellen Show

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What is TM?

What is Transcendental Meditation

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Transcendental Meditation® is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion or philosophy. Over ten million people of all ages, cultures and religions have learnt TM. Anyone can learn!

 

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Cameron Diaz talks about  how easy TM is

"It was the easiest thing I've ever learned"

Cameron Diaz talks about how easy TM is

 

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What happens
when you meditate?

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The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different to other meditation techniques as it involves no concentrating or focusing, no trying to "empty the mind".

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"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"

Paul McCartney on TM

Sir Paul McCartney

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What is TM's value
in daily life?

Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening immunity and much more.

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"Life finds its purpose and fulfilment in the expansion of happiness"

Maharishi founder of Transcendental Meditation

Maharishi Mahesh Yogi
Founder of Transcendental Meditation

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Common Questions

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Can I learn TM from a book or video?+
What happens during TM?+
What if I'm not good at controlling my mind?+
What if I'm sceptical?+

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Change Begins Within

David Lynch Foundation

Change Begins Within -DLF

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Take the first step 

Contact us and arrange an info session

Or if you need to ask a question? Please fill out the enquiry form below.

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.